About Evolution

Founder Lauren Hulbert

My Story

My journey began in the Snowy Mountains, where I grew up on a farm as part of a large family. Those early years instilled in me a strong work ethic, a sense of discipline, and a deep appreciation for the powerful connection between mind and body.

I began my formal dance training with a Diploma in Dance from the British Ballet Organisation and spent 16 years refining my technique and teaching others. As my understanding of movement evolved, I became increasingly drawn to the benefits of Pilates and began integrating its principles into my dance classes.

This passion led me to complete a Diploma in Pilates Instruction with Polestar Pilates Australia in 2019. The transition allowed me to explore the rehabilitative power of Pilates, combining my dance background with a focus on injury prevention, recovery, and overall well-being.

I am deeply committed to continuous learning and personal growth, always seeking new and better ways to support my clients.

I'm excited to share this knowledge and help others discover the strength, balance, and vitality that Pilates can bring to their lives.

My Vision

At Evolution Pilates Studio, I am dedicated to helping individuals achieve their health and fitness goals by offering personalised Pilates programs tailored to meet the specific needs of each client. Whether you're a teenager just starting your fitness journey or a senior looking to maintain your flexibility and strength, Evolution offers a supportive and motivational environment designed to nurture growth and transformation. Our inclusive approach ensures that clients of all ages and fitness levels, from beginners to advanced practitioners, can experience the full benefits of Pilates.

The studio is fully equipped to ensure a holistic workout experience.

Evolution Pilates Studio is more than just a fitness centre' it's a place where transformation begins. I believe in the transformative power of Pilates to improve balance, strength, flexibility, and overall wellbeing.

"Change happens through movement, and movement heals"

- Joseph Pilates -

Services

At our bespoke Pilates studio, we pride ourselves on offering a personalised experience that sets us apart from the rest. I’ve been dedicated to offering a diverse range of classes tailored to meet your needs. Join me for Studio Private, Duet, and Trio sessions, or participate in our invigorating group Reformer and Mat classes. We also offer specialised classes Booty Barre and Group Studio classes, ensuring a comprehensive Pilates experience for everyone. With a maximum of six clients per group reformer class and eight clients per group mat and barre class, we ensure that each participant receives individual attention and tailored guidance, helping you achieve your fitness goals in a supportive and intimate environment. Join to discover the difference that personalised Pilates training can make for your well-being.

Studio Classes
Duration 60 mins

In-person or Live-Streaming

Private (1:1)

Duet (1:2)

Trio (1:3)

Indulge in the personalised Pilates instruction tailored to your unique needs and goals. Our sessions provide a focused and customised approach to help you achieve optimal results. From Private, Duet to Trio classes, we offer a variety of options to suit your preferences.

All Studio classes will be coordinated that will fit within a client's schedule.

A Private initial 1:1 assessment will be required before joining any Duet or Trio classes.

Group Classes
Duration 50 mins

Reformer

Mat (In-person or Live-Streaming)

Discover the energising atmosphere of Group Classes, where you can explore various Pilates techniques including Reformer and Mat classes. In every session, Evolution Pilates Studio's focus is on creating a community that fosters support and growth while challenging you to reach new heights in your fitness journey. Sign up today and feel the difference that group Pilates can make!

Specialised Classes

Group Studio

Duration 55mins

A group setting of up to 6 participants using the mat and reformer featuring various small apparatus and Jumpboard.

Booty Barre and

Seniors Booty Barre (In-person or Live-Streaming)

Duration 50mins
A group setting of up to 8 participants. The Booty Barre™ class is a fun, high-energy workout blending dance, Pilates, yoga, and strength training. It targets the lower body, especially the glutes, thighs, and core, using a ballet barre. The workout features controlled pulses, holds, and stretches for strength, flexibility, and posture. Some classes include light weights or resistance bands for extra intensity. It’s a popular and effective way to build a lean, toned body.

Working with the OOV and Balansit

What is the OOV?
The OOV is an innovative training device ergonomically designed to fit the natural curve of your spine. Created by Australian osteopath and neuroscientist Daniel Vladeta, the OOV (along with its companion, the Balansit) is used for rehabilitation and improving joint mobility.

It helps activate the inner abdominal muscles, enhances posture, balance, and stability, and supports building strength and endurance. Whether you’re recovering from injury or aiming to improve your overall movement, the OOV offers a unique and effective way to train your body.

Book in for a Private or Duet session to discover more about the OOV and experience its benefits firsthand!

Studio Policy

CANCELLATIONS

Cancellation Policy

Booking Cancellations:

Notice Period: We require 24 hour notice to cancel a booking without incurring any charges.

Charges for Late Cancellations:

Cancellations made less than 24 hours before the booking date will incur a cancellation fee of the full amount of the service fee. We understand that unforeseen circumstances can arise, and we appreciate your understanding in helping us maintain the quality of our services and accommodate other clients.

No-Show Policy: If you do not show up for your booking and have not informed us of the cancellation, a no-show fee of the full amount of the service will be charged.

MINIMUM NUMBERS

All group classes require a minimum of

2 participants. If you are the only client booked an alternative class will be offered.

HEALTH AND SAFETY

Evolution Pilates reserves the right to deny participation in a class if your health and safety, or those of other clients, may be compromised. Please only attend class if you are well.

Please follow the instructions of the instructor when using equipment.

Clean socks (preferably non-slip) must be worn to all sessions. Socks are available for purchase at the studio.

To Lauren
Written by Lynsey

The Joyful Instructor

In a studio bright, where the sunlight gleams,
A Pilates instructor brings life to our dreams.
With passion that sparkles and knowledge that flows,
She guides us with care, as our confidence grows.

On the reformer she moves with grace and with ease,
and on the Chair she teaches us how to believe.
The Oov and Balansit become tools in her hand,
helping each client to find where they stand.

With a heart full of kindness, she nurtures our fears,
Transforming our struggles into strength through the years.
For those who are healing, she's always nearby,
with gentle encouragement, she lifts us up high.

Each session a gift, filled with laughter and light,
she fills every moment making burdens feel bright.
In her beautiful studio, joy dances around,
in her caring embrace, true support can be found.

So here is to the instructor, so radiant and true,
with gratitude we gather, and our hearts say thank you.
For the light that you bring to our every new day,
in this journey of movement, you show us the way.

Get in Touch

Begin Your Journey with

Evolution Pilates Studio

Please include what class you are interested in and what day and time preference. Morning 7am -11am, Lunchtime 11am - 1pm, Evening 4pm-8pm.

Monday and Tuesday 8am - 8pm

Wednesday and Thursday 7am - 7pm

Friday and Saturday 8am- 1pm.

All Studio classes will be coordinated that will fit within a client's schedule.

A Private initial 1:1 assessment will be required before joining any Duet or Trio classes.

The Pier 28/8 Trevillian Quay, Kingston, ACT, Australia

0422 026 974

evolutionpilatesstudio@gmail.com

Strength Mobility Endurance Wellbeing