About Lauren

Meet Lauren

Movement has always been a part of my life.

Growing up on a farm in the Snowy Mountains as part of a large family taught me the value of hard work, resilience and caring for both body and mind. Those early experiences shaped my approach to life and continue to influence the way I teach Pilates today.

My journey began with dance. After completing my Diploma in Dance through the British Ballet Organisation, I spent 16 years teaching and exploring how the body moves. Dance taught me discipline, creativity and a deep appreciation for the strength and capability of the human body.

Through dance, I discovered Pilates and was drawn to its connection between movement, awareness and control. I loved how Pilates could help people build strength while developing greater confidence and understanding in their movement.

In 2019, I completed my Diploma in Pilates Instruction with Polestar Pilates Australia, allowing me to combine my passion for movement with my desire to help others develop strength, mobility and confidence.

My continued studies within the Jay Grimes lineage have deepened my understanding of the traditional Pilates Method and the importance of teaching with intention and purpose. This has reinforced my belief that Pilates is more than simply performing exercises—it’s about developing awareness, understanding your body and creating meaningful change through movement.

This philosophy is at the heart of Evolution Pilates Studio.

My approach is centred around personalised instruction, thoughtful progression and helping each person develop confidence and independence in their movement. Every body and movement history is different, and my role is to meet you where you are and guide you forward.

Whether you are new to Pilates, returning to movement, looking to build strength and mobility, or wanting to deepen your existing practice, I want you to feel welcomed, supported and encouraged.

I believe Pilates is a lifelong practice, and I’m always learning alongside my clients.

One of the greatest joys of teaching is seeing people become stronger, move with greater freedom and leave each session feeling better than when they arrived.

Welcome to Evolution Pilates Studio.

I look forward to being part of your movement journey.