Your first step
A practice that starts with you.
Whether you are new to Pilates or returning to movement, you are welcome here.
Your first Private session
New clients start with a Private session ($130) so we can understand your body, and how Pilates can best support you.
Following your Private session, we will recommend the pathway that best suits your needs. Some clients may be ready to transition into our Open Studio practice, while others may benefit from continuing with private sessions to develop their technique, understanding, and confidence.
There is no set timeline—your progression is based on your individual needs and readiness. Our goal is to provide you with the knowledge and skills to move safely and confidently through your Pilates practice.
What to wear
Wear comfortable clothing that allows you to move freely. Sticky socks must be worn to all sessions. Socks are available for purchase at the studio.
Your health & movement history
Share injuries, health conditions and changes with Lauren before exercising. Speak with Lauren directly about your health and movement history.
Please only attend class if you are well, and follow the instructor’s guidance when using equipment.
Private health fund claiming
Lauren is a Pilates Alliance Australasia member. Check eligibility, session requirements and your level of cover with your health fund before claiming. Lauren can advise on the details needed for a claim.